The Mediterranean Diet has been rated the #1 diet by U.S.
News & World Report for the 6th year in a row!
But what about weight loss?
Well, the Mediterranean Diet has been rated high for weight loss as well.
I personally lost over 50 pounds and kept it off eating a modified Mediterranean Diet.
In this video, I show how I modified the Mediterranean Diet to lose weight in the best possible way.
🍇Ready to start eating like the healthiest people in the world?
**Check out our MEDITERRANEAN DIET PORTAL ** - https://www.mediterraneanliving.com/mediterranean-living-member-portal-subscription/ 🫒The Mediterranean Diet Portal is an ALL ACCESS PASS to healthy, sustainable Mediterranean living with: - Life-changing authentic Mediterranean programs, including our 10-Week Mediterranean Weight Loss Program.
- Exclusive recipes delivered weekly to inspire your meals.
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- Engaging live events, such as cooking classes and Q&A sessions.
- Expert support and a vibrant community to guide your journey.
🚀Click here to start your Mediterranean Journey now!
- https://www.mediterraneanliving.com/mediterranean-living-member-portal-subscription/ "Do Fermented Foods Help with Weight Loss?" - https://www.mediterraneanliving.com/do-fermented-foods-help-with-weight-loss/ ★ SUBSCRIBE for more information on the Mediterranean Diet!
https://www.youtube.com/c/Mediterraneanliving?sub_confirmation=1 ★ OTHER EDUCATIONAL VIDEOS you might like: ► How to Start the Mediterranean Diet https://www.youtube.com/watch?v=kv-Pdp20rrs ► The Mediterranean Diet: Pros & Cons: https://www.youtube.com/watch?v=7L5u1EsXsTs ► How to Save Money on the Mediterranean Diet: https://www.youtube.com/watch?v=TaWIvfNhErk ► What I Eat in a Day on the Mediterranean Diet: https://www.youtube.com/watch?v=4cl6HUfzFbY ► Mediterranean Diet for Beginners: https://www.youtube.com/watch?v=Sjvl6XIB1SI More Mediterranean Diet Resources: A Practical Guide to the Mediterranean Diet https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194 Mediterranean Diet for Heart Health https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 Mediterranean Diet Food Pyramid https://oldwayspt.org/resources/oldways-mediterranean-diet-pyramid Mediterranean Diet & Obesity: https://obesitymedicine.org/mediterranean-diet/ Mediterranean Diet and Type 2 Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468821/ ☺ Connect with us!
☺ ☮ Instagram: https://www.instagram.com/mediterranean_living/ ☮ Programs: https://www.mediterraneanliving.com/product-category/online-programs/ ☮ YouTube: https://www.youtube.com/c/Mediterraneanliving?sub_confirmation=1 ☮ Facebook: https://www.facebook.com/mediterraneanmealplans ☮ Pinterest: https://www.pinterest.com/eatlivemed/ ☮ Website: https://www.mediterraneanliving.com/ DISCLAIMER *This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only.
It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither William Bradley, R.D.
nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#mediterraneandiet #weightloss #weightlossdiet
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