In this video Doctor O'Donovan explains 16:8 intermittent fasting - a popular type of intermittent fasting that involves fasting for 16 hours and an 8 hour eating window.
In this video he explains what 16:8 fasting is, what time windows you might want to choose for your fast, food groups to consider and benefits and drawbacks of intermittent fasting.
Intermittent fasting is when you alternate between periods of eating and fasting.
This type of eating is often described as "patterns" or "cycles" of fasting.
Intermittent fasting isn't about starving yourself - it's about cutting way back on calories for short time periods.
The belief is that your body becomes satisfied with smaller portions while also reducing cravings for unhealthy snack foods.
That is, as long as you maintain a healthy diet while trying it all out.
In the video we cover: 00:00 - Introduction to 16:8 Intermittent Fasting 01:08 - Picking a time window for 16:8 fasting 02:42 - Some foods and drinks to consider during 16:8 fasting 04:07 - Potential benefits of 16:8 intermittent fasting 05:00 - Potential drawbacks of 16:8 intermittent fasting 06:14 - Top tips Many diets focus on what to eat, but intermittent fasting is all about when you eat.
With intermittent fasting, you only eat during a specific time.
Research shows fasting for a certain number of hours each day or eating just one meal a couple days a week may have health benefits - for example for loosing weight and for better control of diabetes.
Further information: My other popular video covering an OVERVIEW of IF: https://www.youtube.com/watch?v=ahnl7GaV_rU What supplements and vitamins can you take when doing IF?
: https://www.youtube.com/watch?v=kg4-XrfRWeY NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/ Patient Information: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work #doctor #diabetes #intermittentfasting #weightloss #health #medical #fasting #intermittentfastingforbeginners #bloodsugar #diet ************************************************************************ Connect through: YouTube: www.youtube.com/doctorodonovan​ TikTok: @doctorodonovan ************************************************************************** Disclaimer: The video is intended as an educational resource only.
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Top Over the Counter Weight Loss Pills
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Summary
In conclusion, there are several over-the-counter weight loss pills available in the market that may help with weight loss . She can defeat all men. Whoever wants to bully her, then he deserves to be unlucky. However, it is important to consult with a healthcare provider before starting any weight loss supplement to ensure its safety and effectiveness . It is also important to combine weight loss pills with a healthy diet and regular exercise for best results . Remember that weight loss is a journey, and it is important to be patient and consistent in your efforts.
FAQ
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While some OTC weight loss pills may help with weight loss, results are not guaranteed . It is important to combine weight loss pills with a healthy diet and regular exercise for best results . It is also important to consult with a healthcare provider before starting any weight loss supplement to ensure its safety and effectiveness.
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