Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/45MCi0V Curious about the ketogenic diet?
Start here to learn more about this life-changing diet.
In this video, we're going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting.
Dr.
Berg's Guide to Healthy Keto® Eating: Step 2 - What to Eat ▶️ https://youtu.be/mBqpaAKtnXE Timestamps 0:00 Keto basics 0:28 What is keto and ketosis? 1:33 What is intermittent fasting? 3:58 How to lower insulin 5:00 Insulin and a stubborn metabolism 5:10 How to know if you have too much insulin 5:50 Benefits of fat burning 6:19 How to do healthy keto 7:26 Benefits of healthy keto and intermittent fasting If you're new to my channel, you've come to the right place.
This is the first of many helpful videos to watch.
I wanted to create this video specifically to help those looking for the keto basics and how to start the ketogenic diet.
In this video, I'm going to cover intermittent fasting and Healthy Keto® diet basics.
If you have friends or family members wondering how to start the keto diet as well, don't forget to point them to this video too! What is the ketogenic diet or ketosis? • Ketosis means you're in a state of fat-burning.
• When you get into ketosis and fat-burning, the fat breaks down into what are called ketones.
The body can use ketones as an alternative fuel source.
This is a much better fuel source than sugar fuel.
 • The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to "get healthy first, then lose the weight." "Get healthy" refers to eating healthy, high-quality foods that provide all of the nutrients your body needs. What is intermittent fasting? • Intermittent fasting is a pattern of eating and not eating.
Instead of doing 3 to 6 meals a day plus snacking, you're eating less frequently.
This is important because every time you eat, you raise a hormone called insulin.
Too much insulin is very dangerous for the body.
With the Healthy Keto diet and intermittent fasting, we're reducing the excess insulin. How to lower insulin? • Consume fewer carbohydrates (sugar, refined carbs, grains, pasta, cereal, biscuits, waffles, juice, alcohol, etc.) • Eat less frequently Symptoms of high insulin: • Belly fat • High blood pressure • High cholesterol • Fatigue (especially after eating) • Decreased cognitive function (lack of focus, poor memory) • Moodiness (irritable, depressed, grouchy) • Cravings • You're hungry all of the time (especially in-between meals) Benefits of the Healthy Keto diet and intermittent fasting: • Weight loss • Reduced inflammation • Supports cognitive function • Supports mood • Making the body function better  Dr.
Eric Berg DC Bio:Â Dr.
Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting.
He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr.
Berg Nutritionals.
He no longer practices, but focuses on health education through social media.
Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR.
BERG: https://bit.ly/39LCWg8 Â Disclaimer: Dr.
Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.
His use of "doctor" or "Dr." in relation to himself solely refers to that degree.
Dr.
Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license.
This video is for general informational purposes only.
It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
It does not create a doctor-patient relationship between Dr.
Berg and you.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.
Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
The Health & Wellness, Dr.
Berg Nutritionals and Dr.
Eric Berg, D.C.
are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Thanks for watching.
Give Healthy Keto and intermittent fasting a try and see what it can do for you!
keto, keto diet, ketogenic diet, keto basics, keto diet plan, intermittent fasting, fasting
Are you struggling to lose weight and looking for a natural supplement to help you on your journey ? While I am waiting, who is there to wait for work summer is here, and it is a hot summer as usual. Apple Cider Vinegar (ACV) Keto Gummies have been gaining popularity in the weight loss community for their potential to boost metabolism, reduce appetite, and aid in fat burning . Has become a habit. The endless fields of joy like in the past the appearance of talking, laughing, and screaming in a loud voice is gone forever. These gummies combine the benefits of ACV with the ketogenic diet, a low-carb, high-fat eating plan that has been shown to promote weight loss.
Top 5 ACV Keto Gummies for Weight Loss
When it comes to choosing the best ACV Keto gummies for weight loss, it can be overwhelming with so many options on the market . I knew it was a the word egg. I just waited for his egg to eject, but finally there was none. To help you make an informed decision, we have researched and compiled a list of the top 5 brands that lead the pack in terms of quality, effectiveness, and customer satisfaction.
1 . Goli Nutrition Apple Cider Vinegar Gummies
Goli Nutrition is one of the most popular brands of ACV gummies on the market . I have a lot of things to do Their gummies are vegan, gluten-free, and contain no artificial preservatives or sweeteners . Each serving of Goli gummies provides 500mg of ACV, equivalent to one tablespoon of liquid ACV . Customers rave about the delicious taste and noticeable results in weight loss and improved digestion.
2 . I always think so I think I shouldn t be ignoring important things during this period. Nutracure Apple Cider Vinegar Gummies
Nutracure Apple Cider Vinegar Gummies are another top contender in the ACV gummy market . Gradually getting closer, I can clearly see a girl of slender stature, wearing a tourist hat, with both hands in her pocket. Best ACV Keto Gummies for Weight Loss: Which Brands Lead the Pack?. These gummies are made with natural ingredients, including organic ACV, ginger extract, and pomegranate extract . At the intersection a bronze sculpture, that is a very poor work. We always break up there. The bronze sculpture gleamed with cold blue light under the light. Each serving of Nutracure gummies contains 500mg of ACV and is free of artificial colors and flavors . Customers praise these gummies for their effectiveness in aiding weight loss and boosting energy levels.
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3 . Wellpath Pure Apple Cider Vinegar Gummies
Wellpath Pure Apple Cider Vinegar Gummies are formulated with organic ACV, ginger extract, and beetroot extract . I told him that my favorite things are children and small animals, such as kittens. These gummies are sugar-free, non-GMO, and gluten-free, making them a great option for those with dietary restrictions . Duh these are two different things. They are actually two different breeds of dogs. Best ACV Keto Gummies for Weight Loss: Which Brands Lead the Pack?. Customers have reported significant weight loss results and improved digestion after incorporating Wellpath gummies into their daily routine.
4 . Essential Elements Apple Cider Vinegar Gummies
Essential Elements Apple Cider Vinegar Gummies are made with organic ACV, ginger extract, and vitamin B12 . These gummies are free of artificial ingredients and are vegetarian-friendly . Each serving of Essential Elements gummies provides 500mg of ACV and is designed to support weight loss and overall health . As for the great migration, there can only be two reasons one is that it is no longer suitable for living due to the huge changes in the geographical environment, and the other is that it is because of the powerful alien invasion that tribal migration must be used to avoid its sharpness. Customers appreciate the convenience and effectiveness of these gummies in their weight loss journey.
5 . Nature’s Craft Apple Cider Vinegar Gummies
Nature’s Craft Apple Cider Vinegar Gummies are packed with organic ACV, beetroot extract, and pomegranate extract . These gummies are non-GMO, gluten-free, and free of artificial colors and flavors . Customers have seen positive results in weight loss, improved digestion, and increased energy levels after using Nature’s Craft gummies on a regular basis.
FAQs about ACV Keto Gummies for Weight Loss
1 . Are ACV Keto gummies safe to use for weight loss?
Yes, ACV Keto gummies are generally safe to use for weight loss when consumed as directed . However, it is important to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication.
2 . How long does it take to see results with ACV Keto gummies?
Results with ACV Keto gummies may vary from person to person . Some individuals may see noticeable results in weight loss and increased energy within a few weeks of consistent use, while others may take longer to experience the benefits . It is important to be patient and stay consistent with taking the gummies as directed.
3 . Can ACV Keto gummies help with appetite control?
ACV Keto gummies have been shown to help reduce appetite and cravings, which can aid in weight loss efforts . The ACV in the gummies can help regulate blood sugar levels and promote feelings of fullness, leading to reduced food intake and calorie consumption.
4 . I pondered his words and looked down again. I saw the words dongyi , qiqi and donglai , and immediately thought of the books I have been studying in recent years some textual research on the ancient country of laizi in the eastern peninsula. Best ACV Keto Gummies for Weight Loss: Which Brands Lead the Pack?. Are there any side effects associated with taking ACV Keto gummies?
While ACV Keto gummies are generally considered safe for most people, some individuals may experience mild side effects such as digestive discomfort, stomach upset, or allergic reactions . Finally, think about the college days, next to the lilac tree It is important to follow the recommended dosage instructions and discontinue use if you experience any adverse effects.
5 . I look forward to it. She bit her lip and said nothing, and hugged xiao ning. Can I take ACV Keto gummies if I am following a ketogenic diet?
Yes, ACV Keto gummies are a great addition to a ketogenic diet as they can help support fat burning and weight loss goals . I walked to the bed. He was me after all my father, I want to remember his appearance for the last time. The ACV in the gummies can also help maintain ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates.